Physical Health
Set goals for exercise, nutrition, and regular medical checkups.
Exercise Routine
Weight training and cardio balance
Focus: Fat reduction, particularly belly fat
Diet & Nutrition
Track caloric intake (tie into your daily budget review)
Experimenting with diet pills (careful tracking)
Reducing caffeine
Supplements for hair loss
Sleep Optimization
Routine meditation for better sleep
Linking sleep quality to physical recovery
Track sleeping heart rate average
Strength Training
- Cardio
- Lifts
- Squats
- Tricep Dips
- Programs
- Accessories
- Strength belt
Drinking
Drinking will always make you feel shitty (again).
- Loss of Respect
- Hangover
- Money spent
- Extra calories
Socializing when drinking is like speaking, a different language
“I’m not an alcoholic, so I drink. He is, so he doesn’t. Crazy how that works,” from Norm Macdonald’s memoir Based on a True Story
Health
Mental and Emotional Health
Practice meditation, therapy, journaling, and stress management.
Healthy Habits
Develop a plan for integrating positive habits into your routine.